Episodes

What if modern nutrition is built on a misunderstanding—and the key to better health lies in how humans actually evolved to eat? Dr. Bill Schindler is an archaeologist, food anthropologist, and author of Eat Like a Human. He’s spent over 20 years studying ancestral technologies, co-starred in National Geographic’s The Great Human Race, and traveled the world living with indigenous communities to understand how humans really evolved to eat. In this conversation, Eric and Bill explore ancestral ...

What does freedom really mean in a world built to distract you and keep you stuck? Scott Tavlin is a motivational speaker, morning radio host on Magic 94.9, and founder of the Dare to Dream movement focused on helping people take action, build discipline, and create meaningful lives. Through his work in media, schools, and corporate events, he empowers audiences to break limiting patterns and pursue purpose-driven careers. In this episode, Eric and Scott explore modern distraction, the illusion...

Kim “Worm Queen” Rogers

What if your brain fog, ADHD symptoms, or vision decline weren’t inevitable—but reversible with the right kind of eye-brain training? In this episode of A Wilder Life, Eric discusses how modern screen use, sedentary lifestyles, and even childhood education systems are damaging our vision—and how that damage affects mental clarity, emotional regulation, and long-term health. Neuro-optometrist Dr. Bryce Appelbaum reveals why 20/20 vision isn’t the real goal, and how retraining the way we see the ...

What if the future of health, family, and success isn’t about choosing between tradition and technology—but integrating both to build a wildly better life? In this episode of A Wilder Life, Eric discusses how a once-315-pound entrepreneur and his health-obsessed partner turned their personal health crises into powerful family transformations, award-winning documentaries, and a bold rethinking of what it means to truly thrive in the modern world. Together, they challenge the biohacking status qu...

What if emotional safety—not discipline—is the real foundation of powerful parenting? In this episode of A Wilder Life, Eric discusses how parenting, emotional resilience, and childhood trauma shape the adults we become. Joined by children’s author and emotional healing expert Angela Legh, they explore how to raise emotionally intelligent kids, close the “hindsight window” on pain, and even find gratitude for life’s hardest moments. Drawing from both modern psychology and tribal wisdom, this de...

Ever wonder why you react before you think—and how to stop it? This episode will change the way you perceive your instincts, emotions, and personal power. In this episode of A Wilder Life, Eric discusses the mechanics of perception, the biology of fear, and how we can reclaim control over our responses in the modern world. His conversation with perception expert Dian Griesel explores the tension between instinct and intelligence, and how mastering that balance can lead to healthier decisions, i...

What if understanding your birth time could radically shift how you make decisions, live your purpose, and experience fulfillment? In this episode of A Wilder Life, Eric dives into the fascinating and controversial world of Human Design with leading expert Emma Dunwoody. What begins as a conversation with healthy skepticism evolves into a deep exploration of identity, fulfillment, and the surprising accuracy of Human Design—even down to the minute of your birth. Eric and Emma challenge mainstre...

If you've ever felt like you're doing all the right things for your health but still feel off, this episode will help you discover why — and what to do about it. In this episode of A Wilder Life, Eric discusses how physical healing is incomplete without emotional release and nervous system regulation. Guest Eva Hooft shares her journey from chronic illness and emotional trauma to deep healing through detox, mineral balancing, and nervous system realignment. Together, they explore the dangers of...

Confused by the flood of biohacking advice, TRT hype, and supplement marketing? This episode separates fact from fiction and shows you how to optimize your health without falling for the noise. In this episode of A Wilder Life, Eric discusses the often-misleading world of biohacking with cellular health expert and integrative health practitioner Dylan Gemelli. From testosterone therapy to supplement scams, they break down what actually works, what’s dangerous, and how to vet what you put in you...

Can trauma be resolved in just one session—and are we mistaking emotional overwhelm for mental health progress? In Part 2 of Eric's interview with Dr. Christine Gibson, they dive deep into the evolving landscape of trauma, emotional regulation, and the societal systems that are unintentionally keeping us stuck. From navigating the influence of media-driven fear to redefining what mental resilience looks like in modern times, this conversation challenges conventional thinking and offers grounded,...

What if the root of chronic illness, anxiety, and burnout isn’t just in your mind — but in your nervous system? In this episode of A Wilder Life, Eric discusses how trauma lives in the body, the overlooked science behind healing, and why resolving emotional pain might be the most effective form of healthcare. Joined by Dr. Christine Gibson — trauma therapist, physician, and author of The Modern Trauma Toolkit — they explore why trauma isn’t about what happened, but what your body still believes...

What if happiness in the modern world requires remembering ancient truths? In this episode of A Wilder Life, Eric Edmeades sits down with longtime friend and Shift Network founder Stephen Dinan to explore why so many people feel unfulfilled despite living in the safest, most comfortable era in human history. Together, they examine how evolutionary mismatch, spiritual disconnection, and constant media overload contribute to modern suffering—and what we can do about it. From Burning Man to the Ha...

Think you’re holding it all together? What if “I’m fine” is actually the biggest red flag? In this episode of A Wilder Life, Eric discusses how high-achievers often mask emotional exhaustion with over-functioning, how unresolved childhood patterns sneak into adulthood, and how the practice of self-compassion, emotional safety, and radical self-responsibility can transform performance, relationships, and mental health. Guest Kamini Wood shares her deeply personal journey from perfectionist people...

What if pain, poor posture, or fatigue weren’t just physical issues—but signals your body is trying to reconnect with something ancient, intelligent, and free? In this episode of A Wilder Life, Eric Edmeades discusses how conscious, alignment-based movement can radically transform your health, energy, and aging process with Lara Heimann, founder of the LYT Yoga Method. They explore how movement shapes the brain, how posture influences vitality, and how ancestral patterns can help us move and li...

What if the key to unlocking your longevity, stability, and even emotional regulation was hiding in plain sight—beneath your feet? In this episode of A Wilder Life, Eric dives deep with Dr. Emily Splichal, a leading voice in barefoot science and founder of Naboso Technology. Together, they explore the extraordinary role our feet play in overall health, longevity, and emotional regulation. From posture to proprioception, this episode unveils why reconnecting with the ground—literally—could be on...

Movement is the medicine your body has been waiting for—and it doesn’t require a gym, weights, or burnout to work. In this episode of A Wilder Life, Eric discusses how simple, anatomy-based movement can radically improve longevity, energy, and joint health with movement specialist Zarina Del Mar. Once a high-powered tax attorney, Zarina shares her transformation into a global movement educator and breaks down how just five minutes a day can reverse pain, restore mobility, and help you fall in lo...

What if better health, deeper intimacy, and more vitality were hidden in plain sight—inside the muscles of the pelvis? In this episode of A Wilder Life, Eric discusses women’s sexual health, agency, and the science of pleasure with entrepreneur, best-selling author, and women’s health advocate Bel Di Lorenzo. Together they explore how “vaginal gymnastics” can transform not just sex, but mental health, resilience, and quality of life. Key Takeaways: → How training the pelvic floor can strengthen ...

What if the biggest barrier to your vitality isn’t age—but misinformation? In this deep-dive with Jay Campbell, Eric explores the science and spirit behind true health optimization. In this episode of A Wilder Life, Eric discusses the realities of hormone therapy, the untapped power of peptides, and the health dangers of shortcuts with best-selling author and performance biohacker Jay Campbell. Together, they explore the tension between ancestral wisdom and cutting-edge science—and how to naviga...

What if success wasn’t about money or milestones, but how you face the wild unpredictability of life? In this episode of A Wilder Life, Eric discusses the radically different definitions of success, measurement, and indulgence with insights from Nona, a Hadza tribesman, in response to deeply thoughtful questions from business strategist Daniel Priestley. Through their conversation, we gain rare access to how one of the last hunter-gatherer tribes on Earth views life’s most fundamental questions...

Is your health controlled more by viruses—or by the environment you create in your body and mind? In this provocative episode, Eric Edmeades dives into the fascinating intersection of energy, health, and emotional immunity with bioenergetics pioneer Harry Massey. In this episode of A Wilder Life, Eric discusses how our energy fields influence healing, the misunderstood roots of illness, and why supporting emotional immunity might be just as important as handwashing and distancing. Joined by fil...

What if a forgotten cave, a 259,000-year-old skull, and a bow you can’t pull back could rewrite your understanding of health, instinct, and your place in human history? In this episode of A Wilder Life, Eric discusses an extraordinary story that ties together ancestral memory, personal transformation, and the deep biological wisdom encoded in our DNA. From a mysterious compulsion to climb a hill in South Africa that leads him to his great-grandfather’s archaeological site, to reflections on the ...

How to Help Kids Thrive During Crisis with Dr. Shefali Tsabary In this episode of A Wilder Life, Eric speaks with Dr. Shefali Tsabary, a world-renowned clinical psychologist, best-selling author, and parenting expert. Known for her revolutionary approach to conscious parenting, Dr. Shefali brings powerful wisdom to help parents and children navigate anxiety during uncertain times. With her new book Superpower: Transform Anxiety into Courage, Confidence and Resilience at the center of the conver...