Episodes

Can trauma be resolved in just one session—and are we mistaking emotional overwhelm for mental health progress? In Part 2 of Eric's interview with Dr. Christine Gibson, they dive deep into the evolving landscape of trauma, emotional regulation, and the societal systems that are unintentionally keeping us stuck. From navigating the influence of media-driven fear to redefining what mental resilience looks like in modern times, this conversation challenges conventional thinking and offers grounded,...

What if the root of chronic illness, anxiety, and burnout isn’t just in your mind — but in your nervous system? In this episode of A Wilder Life, Eric discusses how trauma lives in the body, the overlooked science behind healing, and why resolving emotional pain might be the most effective form of healthcare. Joined by Dr. Christine Gibson — trauma therapist, physician, and author of The Modern Trauma Toolkit — they explore why trauma isn’t about what happened, but what your body still believes...

What if happiness in the modern world requires remembering ancient truths? In this episode of A Wilder Life, Eric Edmeades sits down with longtime friend and Shift Network founder Stephen Dinan to explore why so many people feel unfulfilled despite living in the safest, most comfortable era in human history. Together, they examine how evolutionary mismatch, spiritual disconnection, and constant media overload contribute to modern suffering—and what we can do about it. From Burning Man to the Ha...

Think you’re holding it all together? What if “I’m fine” is actually the biggest red flag? In this episode of A Wilder Life, Eric discusses how high-achievers often mask emotional exhaustion with over-functioning, how unresolved childhood patterns sneak into adulthood, and how the practice of self-compassion, emotional safety, and radical self-responsibility can transform performance, relationships, and mental health. Guest Kamini Wood shares her deeply personal journey from perfectionist people...

What if pain, poor posture, or fatigue weren’t just physical issues—but signals your body is trying to reconnect with something ancient, intelligent, and free? In this episode of A Wilder Life, Eric Edmeades discusses how conscious, alignment-based movement can radically transform your health, energy, and aging process with Lara Heimann, founder of the LYT Yoga Method. They explore how movement shapes the brain, how posture influences vitality, and how ancestral patterns can help us move and li...

What if the key to unlocking your longevity, stability, and even emotional regulation was hiding in plain sight—beneath your feet? In this episode of A Wilder Life, Eric dives deep with Dr. Emily Splichal, a leading voice in barefoot science and founder of Naboso Technology. Together, they explore the extraordinary role our feet play in overall health, longevity, and emotional regulation. From posture to proprioception, this episode unveils why reconnecting with the ground—literally—could be on...

Movement is the medicine your body has been waiting for—and it doesn’t require a gym, weights, or burnout to work. In this episode of A Wilder Life, Eric discusses how simple, anatomy-based movement can radically improve longevity, energy, and joint health with movement specialist Zarina Del Mar. Once a high-powered tax attorney, Zarina shares her transformation into a global movement educator and breaks down how just five minutes a day can reverse pain, restore mobility, and help you fall in lo...

What if better health, deeper intimacy, and more vitality were hidden in plain sight—inside the muscles of the pelvis? In this episode of A Wilder Life, Eric discusses women’s sexual health, agency, and the science of pleasure with entrepreneur, best-selling author, and women’s health advocate Bel Di Lorenzo. Together they explore how “vaginal gymnastics” can transform not just sex, but mental health, resilience, and quality of life. Key Takeaways: → How training the pelvic floor can strengthen ...

What if the biggest barrier to your vitality isn’t age—but misinformation? In this deep-dive with Jay Campbell, Eric explores the science and spirit behind true health optimization. In this episode of A Wilder Life, Eric discusses the realities of hormone therapy, the untapped power of peptides, and the health dangers of shortcuts with best-selling author and performance biohacker Jay Campbell. Together, they explore the tension between ancestral wisdom and cutting-edge science—and how to naviga...

What happens when ancient wisdom meets modern purpose? In this episode of A Wilder Life, Eric Edmeades sits down with global thought leader Jay Shetty to ask the Hadza chief Nona life's three biggest questions — and the answers just might change your perspective forever. In this episode of A Wilder Life, Eric discusses how radically different perspectives can reshape our understanding of values, purpose, and death through a unique conversation between Jay Shetty and Hadza chief Nona. This fourt...

What if success wasn’t about money or milestones, but how you face the wild unpredictability of life? In this episode of A Wilder Life, Eric discusses the radically different definitions of success, measurement, and indulgence with insights from Nona, a Hadza tribesman, in response to deeply thoughtful questions from business strategist Daniel Priestley. Through their conversation, we gain rare access to how one of the last hunter-gatherer tribes on Earth views life’s most fundamental questions...

What if your love life depended on a baboon hunt? In this episode of A Wilder Life, Eric discusses the Hadza people's timeless approach to love, conflict, and partnership. With questions posed by relationship expert Bruce Muzik, this episode offers a raw, fascinating glimpse into the romantic rituals and relational values of one of the world’s last hunter-gatherer tribes. From bold courtship gestures to communal conflict resolution, you’ll hear how our evolutionary roots still shape how we love...

In this episode of A Wilder Life, host Eric delves into the profound concepts of evolution, survival, and cultural practices of the Hadza tribe. Nona shares insights into the Hadza tribe's way of life, emphasizing their deep connection to nature for resources and survival. **Key Points:** - Nona highlights the Hadza tribe's reliance on nature for medicinal roots and food, showcasing the importance of adaptation for sustenance and protection in harsh environments. - Eric discusses the traditi...

Is your health controlled more by viruses—or by the environment you create in your body and mind? In this provocative episode, Eric Edmeades dives into the fascinating intersection of energy, health, and emotional immunity with bioenergetics pioneer Harry Massey. In this episode of A Wilder Life, Eric discusses how our energy fields influence healing, the misunderstood roots of illness, and why supporting emotional immunity might be just as important as handwashing and distancing. Joined by fil...

What if a forgotten cave, a 259,000-year-old skull, and a bow you can’t pull back could rewrite your understanding of health, instinct, and your place in human history? In this episode of A Wilder Life, Eric discusses an extraordinary story that ties together ancestral memory, personal transformation, and the deep biological wisdom encoded in our DNA. From a mysterious compulsion to climb a hill in South Africa that leads him to his great-grandfather’s archaeological site, to reflections on the ...

How to Help Kids Thrive During Crisis with Dr. Shefali Tsabary In this episode of A Wilder Life, Eric speaks with Dr. Shefali Tsabary, a world-renowned clinical psychologist, best-selling author, and parenting expert. Known for her revolutionary approach to conscious parenting, Dr. Shefali brings powerful wisdom to help parents and children navigate anxiety during uncertain times. With her new book Superpower: Transform Anxiety into Courage, Confidence and Resilience at the center of the conver...

Breathe Deep, Move Gently, Live Fully: The Healing Power of Breath and Yoga with Peggy Cappy In this episode of A Wilder Life, Eric speaks with Peggy Cappy, beloved PBS yoga instructor and creator of Yoga for the Rest of Us. Peggy brings her deep experience with yoga, breathwork, and healing movement to share powerful, practical tools anyone can use to feel better—starting right now. With wisdom rooted in both ancient traditions and modern science, Peggy explains how simple breath techniques, ge...

What if the path through grief isn't silence, but sound? Discover how music and crystal singing bowls can help us heal and reconnect with ourselves in the wake of profound loss. In this episode of A Wilder Life, Eric speaks with Jeralyn Glass, internationally renowned sound healing pioneer, founder of Crystal Cadence, and author of Sacred Vibrations. After the tragic loss of her 19-year-old son, Jeralyn transitioned from a celebrated opera career to the transformative world of sound healing. In...

Ever felt “too comfortable” in life and craving a real challenge? Then this episode is for you. In this episode of A Wilder Life, Eric Edmeades sits down with Brian Keane, ultra‑endurance athlete, bestselling author of The Fitness Mindset and Rewire Your Mindset, and mental toughness coach. Brian opens up about his journey from primary‑school teacher in London to conquering extreme endurance races like the Marathon des Sables and Arctic ultras, then scaling Kilimanjaro with his own tribe of fol...

In this episode of A Wilder Life, Eric speaks with Barton Scott, a biochemist, chemical engineer, and founder of Upgraded Formulas. Together, they explore how mineral deficiencies affect everything from cravings and mental health to personality development and aging. With a shared passion for ancestral health and a mutual curiosity around high-performance living, Eric and Barton dive into practical insights about testing vs. guessing, the importance of magnesium, and how our evolutionary bluepri...

What if the anxiety, stress, and burnout we accept as normal are actually signals pointing us back to ancient wisdom—and to our true potential? In this episode of A Wilder Life, Eric speaks with Debra Heslin, a high-performance coach, master NLP trainer, and resilience expert. In a deeply personal and insightful conversation, Debra shares how her journey from a high-powered executive role to a holistic wellness path revealed the hidden costs of modern success—and the profound healing found in br...

Can happiness be engineered—and is nature the missing key to true human potential? In this episode of A Wilder Life, Eric speaks with Brett Harmeling, entrepreneur, philanthropist, mindset coach, and founder of Happy Life Labs. Brett shares his fascinating journey from rural roots on a Dutch farm to becoming a thought leader at the intersection of technology, wellness, and personal transformation. Together, they explore ancestral health, biohacking, digital detoxing, and how we can reclaim our ...

In this episode of A Wilder Life, Eric dives deep into the heart of conservation, primal living, and entrepreneurship with renowned bow hunter and conservationist Josh Bowmar. Summary: In this episode of A Wilder Life, Eric speaks with Josh Bowmar, accomplished bow hunter, entrepreneur, and conservation advocate. Josh shares captivating stories from his years of bow hunting across Africa, and the transformative experiences he's had learning from indigenous communities like the Hadza. They explor...