Episodes

Confused by the flood of biohacking advice, TRT hype, and supplement marketing? This episode separates fact from fiction and shows you how to optimize your health without falling for the noise. In this episode of A Wilder Lif...

Can trauma be resolved in just one session—and are we mistaking emotional overwhelm for mental health progress? In Part 2 of Eric's interview with Dr. Christine Gibson, they dive deep into the evolving landscape of trauma, em...

What if the root of chronic illness, anxiety, and burnout isn’t just in your mind — but in your nervous system? In this episode of A Wilder Life, Eric discusses how trauma lives in the body, the overlooked science behind heal...

What if happiness in the modern world requires remembering ancient truths? In this episode of A Wilder Life , Eric Edmeades sits down with longtime friend and Shift Network founder Stephen Dinan to explore why so many people ...

Think you’re holding it all together? What if “I’m fine” is actually the biggest red flag? In this episode of A Wilder Life , Eric discusses how high-achievers often mask emotional exhaustion with over-functioning, how unreso...

What if pain, poor posture, or fatigue weren’t just physical issues—but signals your body is trying to reconnect with something ancient, intelligent, and free? In this episode of A Wilder Life , Eric Edmeades discusses how co...

What if the key to unlocking your longevity, stability, and even emotional regulation was hiding in plain sight—beneath your feet? In this episode of A Wilder Life , Eric dives deep with Dr. Emily Splichal, a leading voice in...

Movement is the medicine your body has been waiting for—and it doesn’t require a gym, weights, or burnout to work. In this episode of A Wilder Life , Eric discusses how simple, anatomy-based movement can radically improve lon...

What if better health, deeper intimacy, and more vitality were hidden in plain sight—inside the muscles of the pelvis? In this episode of A Wilder Life, Eric discusses women’s sexual health, agency, and the science of pleasur...

What if the biggest barrier to your vitality isn’t age—but misinformation? In this deep-dive with Jay Campbell, Eric explores the science and spirit behind true health optimization. In this episode of A Wilder Life , Eric dis...

What happens when ancient wisdom meets modern purpose? In this episode of A Wilder Life , Eric Edmeades sits down with global thought leader Jay Shetty to ask the Hadza chief Nona life's three biggest questions — and the answ...

What if success wasn’t about money or milestones, but how you face the wild unpredictability of life? In this episode of A Wilder Life , Eric discusses the radically different definitions of success, measurement, and indulgen...

What if your love life depended on a baboon hunt? In this episode of A Wilder Life , Eric discusses the Hadza people's timeless approach to love, conflict, and partnership. With questions posed by relationship expert Bruce Mu...

In this episode of A Wilder Life, host Eric delves into the profound concepts of evolution, survival, and cultural practices of the Hadza tribe. Nona shares insights into the Hadza tribe's way of life, emphasizing their deep ...

Is your health controlled more by viruses—or by the environment you create in your body and mind? In this provocative episode, Eric Edmeades dives into the fascinating intersection of energy, health, and emotional immunity wi...

What if a forgotten cave, a 259,000-year-old skull, and a bow you can’t pull back could rewrite your understanding of health, instinct, and your place in human history? In this episode of A Wilder Life, Eric discusses an extr...

How to Help Kids Thrive During Crisis with Dr. Shefali Tsabary In this episode of A Wilder Life , Eric speaks with Dr. Shefali Tsabary, a world-renowned clinical psychologist, best-selling author, and parenting expert. Known ...

Breathe Deep, Move Gently, Live Fully: The Healing Power of Breath and Yoga with Peggy Cappy In this episode of A Wilder Life , Eric speaks with Peggy Cappy, beloved PBS yoga instructor and creator of Yoga for the Rest of Us ...

What if the path through grief isn't silence, but sound? Discover how music and crystal singing bowls can help us heal and reconnect with ourselves in the wake of profound loss. In this episode of A Wilder Life, Eric speaks w...

Ever felt “too comfortable” in life and craving a real challenge? Then this episode is for you. In this episode of A Wilder Life, Eric Edmeades sits down with Brian Keane, ultra‑endurance athlete, bestselling author of The Fi...

In this episode of A Wilder Life , Eric speaks with Barton Scott, a biochemist, chemical engineer, and founder of Upgraded Formulas. Together, they explore how mineral deficiencies affect everything from cravings and mental h...

What if the anxiety, stress, and burnout we accept as normal are actually signals pointing us back to ancient wisdom—and to our true potential? In this episode of A Wilder Life , Eric speaks with Debra Heslin , a high-perform...

Can happiness be engineered—and is nature the missing key to true human potential? In this episode of A Wilder Life , Eric speaks with Brett Harmeling, entrepreneur, philanthropist, mindset coach, and founder of Happy Life La...