Episodes
Decoding Meditation
In this episode of A Wilder Life , Eric discusses practical, science-meets-spirit meditation tools with Ziva Meditation founder Emily Fletcher—why resilience is trainable, why “thoughts aren’t the enemy,” and a simple breathi...
Why We Are Depressed in the Safest Era
We are living in the safest, most advanced era in human history… so why are anxiety, depression, burnout, and family breakdown at all-time highs? In this episode of A Wilder Life , Eric discusses evolutionary mismatch, parent...
Why your symptoms might be emotional
What if your chronic symptoms aren’t a body failure—but a stress signal your nervous system has been sending for years? In this episode of A Wilder Life, Eric explores how modern stress, unresolved emotions, and childhood con...
Reversing Aging and Boosting Energy with Modern and Ancestral Medicine
What if reversing aging, eliminating food cravings, and boosting energy wasn’t about more willpower—but smarter biology? In this episode of A Wilder Life, Eric discusses how modern regenerative medicine intersects with ancest...
How to Prosper During Every Economic Crisis
In this episode of A Wilder Life, Eric Edmeades reconnects with longtime friend and bestselling author Daniel Priestley to unpack how periods of global crisis—like the COVID-19 pandemic—are actually fertile ground for entrepr...
Triumph Over Turbid Thoughts
Can just five minutes of stillness each day transform your stress levels, your immune system, and your mindset? In this episode, we explore the surprisingly simple path to mental resilience through music, breath, and movement...
Why “Everything in Moderation” Doesn't Work
What if the foods you trust most are the very things sabotaging your health? In this riveting episode, Eric Edmeades breaks down the lies we’ve been sold—and the truth about reclaiming our well-being. In this episode of A Wil...
Fix Screen Fatigue and ADHD Symptoms with Eye Training
What if your brain fog, ADHD symptoms, or vision decline weren’t inevitable—but reversible with the right kind of eye-brain training? In this episode of A Wilder Life, Eric discusses how modern screen use, sedentary lifestyle...
How Biohacking Family and Ancestral Wisdom Are Reshaping Health
What if the future of health, family, and success isn’t about choosing between tradition and technology—but integrating both to build a wildly better life? In this episode of A Wilder Life, Eric discusses how a once-315-pound...
Why Kids Rebel and How to Guide Them with Ancient Parenting Wisdom
What if emotional safety—not discipline—is the real foundation of powerful parenting? In this episode of A Wilder Life, Eric discusses how parenting, emotional resilience, and childhood trauma shape the adults we become. Join...
Break the Reaction Loop with Emotional Intelligence
Ever wonder why you react before you think—and how to stop it? This episode will change the way you perceive your instincts, emotions, and personal power. In this episode of A Wilder Life, Eric discusses the mechanics of perc...
How Your Birth Blueprint Shapes Your Life
What if understanding your birth time could radically shift how you make decisions, live your purpose, and experience fulfillment? In this episode of A Wilder Life , Eric dives into the fascinating and controversial world of ...
Why You Still Feel Sick After Doing Everything Right
If you've ever felt like you're doing all the right things for your health but still feel off, this episode will help you discover why — and what to do about it. In this episode of A Wilder Life, Eric discusses how physical h...
How to Live Longer Without Falling for Health Scams
Confused by the flood of biohacking advice, TRT hype, and supplement marketing? This episode separates fact from fiction and shows you how to optimize your health without falling for the noise. In this episode of A Wilder Lif...
Why Unresolved Trauma Makes Us Sick Part 2
Can trauma be resolved in just one session—and are we mistaking emotional overwhelm for mental health progress? In Part 2 of Eric's interview with Dr. Christine Gibson, they dive deep into the evolving landscape of trauma, em...
Why Unresolved Trauma Makes Us Sick Part 1
What if the root of chronic illness, anxiety, and burnout isn’t just in your mind — but in your nervous system? In this episode of A Wilder Life, Eric discusses how trauma lives in the body, the overlooked science behind heal...
Modern Suffering Meets Ancient Wisdom
What if happiness in the modern world requires remembering ancient truths? In this episode of A Wilder Life , Eric Edmeades sits down with longtime friend and Shift Network founder Stephen Dinan to explore why so many people ...
Why "I'm Fine" Is a Lie: The Hidden Cost of People Pleasing
Think you’re holding it all together? What if “I’m fine” is actually the biggest red flag? In this episode of A Wilder Life , Eric discusses how high-achievers often mask emotional exhaustion with over-functioning, how unreso...
From Pain to Power with Conscious Movement
What if pain, poor posture, or fatigue weren’t just physical issues—but signals your body is trying to reconnect with something ancient, intelligent, and free? In this episode of A Wilder Life , Eric Edmeades discusses how co...
How Barefoot Living Heals Posture and Pain
What if the key to unlocking your longevity, stability, and even emotional regulation was hiding in plain sight—beneath your feet? In this episode of A Wilder Life , Eric dives deep with Dr. Emily Splichal, a leading voice in...
Episode 21: How Movement Can End Pain and Boost Longevity
Movement is the medicine your body has been waiting for—and it doesn’t require a gym, weights, or burnout to work. In this episode of A Wilder Life , Eric discusses how simple, anatomy-based movement can radically improve lon...
Episode 20: Vaginal Gymnastics and the Pleasure Revolution
What if better health, deeper intimacy, and more vitality were hidden in plain sight—inside the muscles of the pelvis? In this episode of A Wilder Life, Eric discusses women’s sexual health, agency, and the science of pleasur...