How Barefoot Living Heals Posture and Pain

What if the key to unlocking your longevity, stability, and even emotional regulation was hiding in plain sight—beneath your feet?

In this episode of A Wilder Life, Eric dives deep with Dr. Emily Splichal, a leading voice in barefoot science and founder of Naboso Technology. Together, they explore the extraordinary role our feet play in overall health, longevity, and emotional regulation. From posture to proprioception, this episode unveils why reconnecting with the ground—literally—could be one of the most powerful health decisions you make. Whether you're dealing with chronic pain, seeking better movement, or simply curious about how modern shoes may be harming your health, this conversation is for you.

Key Takeaways:

→ Our feet are sensory powerhouses that influence balance, posture, and even emotional stability.
→ Modern shoes may be disconnecting us from natural movement patterns and contributing to chronic pain.
→ Movement and foot awareness are critical for longevity—your feet may be telling you more than you think.
→ Strengthening your toes and activating your fascia can significantly improve stability, posture, and nervous system health.
→ Barefoot living and minimal footwear aren’t just trends—they’re rooted in evolutionary biology and optimal human performance.

More from Dr. Emily Splichal:


Quotes from Dr. Emily Splichal:

● "Our feet are our body’s foundation—not just biomechanically, but neurologically and emotionally too."
● "I consider myself an educator rather than a healer. My job is to empower people to understand their own bodies."
● "If you want to live a long life—never stop moving. And it starts from the ground up."


About Dr. Emily Splichal:
Dr. Emily Splichal is a globally recognized podiatrist, human movement specialist, and founder of Naboso Technology and EBFA Global. With advanced training in barefoot science and fascial fitness, she is pioneering a new understanding of how foot awareness and sensory stimulation impact the entire body—physically, emotionally, and neurologically. Her work bridges Western medical training with holistic, movement-based approaches to optimal health.

Books by Dr. Emily Splichal:
📘 Barefoot Strong
📘 Sensory Sapiens
Available on Amazon.

Connect with Dr. Emily:
🌐 Website: www.dremilysplichal.com
📺 YouTube: Dr. Emily Splichal on YouTube
📸 Instagram: @dremilydpm
📘 Facebook: Dr. Emily Splichal
🧠 Naboso Technology: www.naboso.com