From Pain to Power with Conscious Movement

What if pain, poor posture, or fatigue weren’t just physical issues—but signals your body is trying to reconnect with something ancient, intelligent, and free?

In this episode of A Wilder Life, Eric Edmeades discusses how conscious, alignment-based movement can radically transform your health, energy, and aging process with Lara Heimann, founder of the LYT Yoga Method. They explore how movement shapes the brain, how posture influences vitality, and how ancestral patterns can help us move and live more freely. From injury recovery to daily energy resets, Lara offers a compelling case for why movement isn’t just fitness—it’s the key to a more powerful, present life.
Key Takeaways:
→ Why posture is your “carriage of energy” and how to reclaim it.
→ How early developmental movement patterns influence adult brain and body function.
→ The dangers of repetitive modern movement and how to break the cycle.
→ Why getting on the ground daily can reboot your energy and nervous system.
→ How to create sustainable movement habits that reshape your life.
Quotes from Lara Heimann:
● “The body is the vehicle through which we expand our potential.”
● “Posture is where all your bones are stacking the most efficiently—it’s how you carry your energy.”
● “Movement is life. If we don’t move, we stagnate physically, mentally, and emotionally.”
Lara Heimann Bio:
Lara Heimann is a physical therapist, yoga instructor, and creator of the LYT Yoga Method—a neuroscience-backed, alignment-driven movement system that blends science and soul. With a background in biological anthropology and neurodevelopmental therapy, she’s helped thousands reconnect with their bodies, overcome pain, and move through life with more freedom and intelligence.
Connect with Lara:
🌐 Website: https://lytyoga.com

📷 Instagram: @lara.heimann
📹 Online Classes & Training: https://www.LYTyogamethod.comNew boost