Break the Reaction Loop with Emotional Intelligence
Ever wonder why you react before you think—and how to stop it? This episode will change the way you perceive your instincts, emotions, and personal power.
In this episode of A Wilder Life, Eric discusses the mechanics of perception, the biology of fear, and how we can reclaim control over our responses in the modern world. His conversation with perception expert Dian Griesel explores the tension between instinct and intelligence, and how mastering that balance can lead to healthier decisions, improved self-awareness, and greater personal freedom.
Key Takeaways:
→ Your body often reacts before your mind does—awareness starts with noticing the signals.
→ Instincts can save your life, but unchecked emotions can sabotage it.
→ Creating a pause between stimulus and response is a learnable skill.
→ True power often lies in silence and observation, not reaction.
→ Self-control and personal responsibility are the foundation of emotional intelligence.
Quotes from Dian Griesel:
● “If I can die saying I understand humans, I’ll be very happy.”
“Power is a very silent energy... Gravity moves around the most silent person in the room.”
“Your body will always tell you when something is off—you just have to listen.”
About Dian Griesel:
Dian Griesel is a perception analyst, author, and the creator of Silver Disobedience, a movement focused on conscious aging and empowered living. With decades of experience in communications and human behavior, her work helps people better understand how thoughts, feelings, and sensory experiences shape their lives.
Connect with Dian Griesel:
Website: https://diangriesel.com/
Instagram: https://www.instagram.com/silverdisobedience/
Facebook: https://www.facebook.com/SilverDisobedience/
LinkedIn: https://www.linkedin.com/in/diangriesel/
Instagram: https://www.instagram.com/diangriesel
Connect with Eric:
Facebook:
Eric: https://www.facebook.com/ericedmeades/
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Instagram:
Eric: https://www.instagram.com/ericedmeades/?hl=en
Wild Fit: https://www.instagram.com/getwildfit/?hl=en
YouTube:
Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ
Wild Fit: https://www.youtube.com/@AWilderLifewithEricEdmeades